Free Ebook Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth, by Margo Shapiro Bachman M.D.
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Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth, by Margo Shapiro Bachman M.D.
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Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:
- The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more
- Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage
- Practical tips to encourage natural labor and delivery
- Guidance on staying healthy and happy in the precious first postpartum weeks with baby
For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
- Sales Rank: #149392 in Books
- Brand: Brand: Sounds True
- Published on: 2013-11-01
- Released on: 2013-11-01
- Original language: English
- Number of items: 1
- Dimensions: 8.97" h x .88" w x 7.52" l, .88 pounds
- Binding: Paperback
- 336 pages
Features
- Used Book in Good Condition
Review
"In Yoga Mama, Yoga Baby, Margo Bachman beautifully elaborates the basic principles of Ayurveda--the science of life--and combines it with the complete practice of yoga...leading the prospective mother through exercises, practices, and inner exploration to awaken inner bliss, joy, and fulfillment as she advances through her pregnancy."
- From the foreword by DR. VASANT LAD, founder of The Ayurvedic Institute
"Yoga Mama, Yoga Baby is a most delightful book chock-full of ancient wisdom for modern motherhood."
- CHRISTIANE NORTHRUP, MD, author of the New York Times bestseller Women's Bodies, Women's Wisdom
"Margo Bachman has produced an excellent and comprehensive guide to pregnancy and childbirth, reflecting a deep understanding of the ancient sister sciences of yoga and Ayurveda. The book is detailed, practical, and thorough, providing a complete course on how to optimize this important and foundational phase of human life."
- DR. DAVID FRAWLEY, author of Yoga and Ayurveda and director of the American Institute of Vedic Studies
"Yoga Mama, Yoga Baby is a comprehensive resource that guides expectant mothers and their families from conception, through each stage of pregnancy, to birth and post partum. In this beautiful book, Margo integrates authentic teachings and practices from the great traditions of Ayurveda and Yoga, making them accessible and practical in the modern context. Yoga Mama - Yoga Baby is an invaluable resource."
- GARY KRAFTSOW, American Viniyoga Institute, Author of Yoga for Wellness; and Yoga for Transformation
"Both Eastern and Western medicine recognize the effects that early development has on the life of a child, the adult that child becomes, and even that adult's children and children's children. To have a guide that supports awareness and health in pregnancy, birth, and early childhood is a blessing that can affect genetic expression, health, and happiness in new parents, new babies, and generations to come. The impact that this book can have is hard to overestimate."
- DR. CLAUDIA WELCH, author of Balance Your Hormones, Balance Your Life
About the Author
Margo Shapiro Bachman, MA, is a mother of two, a nationally certified Ayurvedic practitioner and an RYT500 registered yoga teacher. She has studied and practiced yoga, meditation and Western herbal medicine for over 20 years, and received more than a decade of extensive Ayurvedic training. Her private practice and teaching focus on in women's and children's health.� See margoshapirobachman.com
Most helpful customer reviews
24 of 30 people found the following review helpful.
Waste of time and money.
By YellowBlueGreen
I'm unofficially studying Ayurveda until I can go to school for it, and I am now pregnant. I was looking for a book that would help me understand pregnancy in an Ayurvedic context, so I was very glad to find this one, especially since it has a forward by Dr. Vasant Lad, the gentleman whose materials I'm devouring.
With that being said, I was completely disappointed with this book. I've edited my original review to this one to be useful to others, and highlight the positives, even if I thought there were few (as I was too asleep this morning to have attempted it, but did anyways...).
PROS:
- A westerner tackled this subject in this context, and for that she deserves some credit.
- It's a simple introduction to Ayurveda and to pregnancy. There is a briefing of the 3 basic constitutions, and of the 3 trimesters.
- There are suggested Yoga positions.
- There is a list of herbs to avoid during pregnancy.
I'm being very generous about the pros..
CONS:
- Chances are, if you're pregnant, you'll want a way more in depth book than this one, and same if you're interested in Ayurveda. It is literally like the author took the two subjects and kept them totally separate, or like she just started to study either of them, and put what ever she found for free on the Internet into this book. It does NOT present pregnancy from an Ayurvedic viewpoint. There isn't even a mention of how, regarding anemia, Vata types tend to be the ones with iron deficiency, Pitta B12, and Kapha B6. I know she can't diagnose, and one certainly should look for an Ayurvedic doctor before making any conclusions too quickly, but still!
- The list of herbs to avoid is a joke. It is literally a list of just the herbs. There is no mention of why one would want to avoid it, or if any constitution might benefit from it anyways, under the supervision of an Ayurvedic doctor of course. For instance, one of the reasons Burdock is not recommended during pregnancy is because it can block iron absorption (iirc). Some Kaphas are actually so loaded in iron that burdock could be medicine for them, maybe more so if they're a Pitta-Kapha!
- There is no discussion on which pregnancy experiences are associated with which dosha: nausea, acne, pregnancy mask, postpartum hemorrhaging, mood swings, etc., might all be more common in Pitta types from what I've gathered from other sources, whereas constipation, insomnia, fears, anxiety a Vata thing, and water retention, weight gain, gestational diabetes a Kapha thing. There is also no mention of Dosha specific remedies if any of those were to occur!
1 of 1 people found the following review helpful.
Wonderful resource that includes ayurvedic teachings and traditions for pregnancy-a ...
By Moon Mama
Wonderful resource that includes ayurvedic teachings and traditions for pregnancy-a rare gem of knowledge. Beautifully structured, easy to read. Love how this book relates yoga philosophy to pregnancy and motherhood as well. Not just a list of asanas, but includes well described practices appropriate for each stage, including but not limited to, pranayama and mantra. Now on my must read list for expecting families.
3 of 3 people found the following review helpful.
This book is beautifully written. Full of ways to nourish yourself throughout ...
By Jade Groff
This book is beautifully written. Full of ways to nourish yourself throughout pregnancy from diet, herbs, yoga, meditation to Ayurvedic wisdom and recipes AND MORE! Every pregnant woman interested in healthy holistic living, while honoring the spiritual aspects of the journey MUST HAVE THIS BOOK! This book is unique and an incredible resource. It inspires us to be in tune with ourselves on every level. What Margo Bachman shares is also incredibly valuable for postpartum and motherhood.
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