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It is sometimes said that humans are story-telling creatures. We love films and novels, enjoy reminiscing about the good times, report stories of our workday, entertain our children with tales, and occasionally gossip. Stories are how we make sense of the day, of the world and--ultimately-- of ourselves. Positive psychology expert Dr. Margarita Tarragona offers a crash course in how to use your daily stories as a springboard to enjoying more fulfilling relationships and being happier. Using clear language and practical tools, you will learn to be author of your life. Positive Identities is one title in the Positive Psychology Workbooks series. These workbooks introduce readers to a variety of solid science and useful tools for improving life, relationships, and overall mental health. Each workbook contains practical suggestions and offers readers opportunities to reflect and experiment with real world tools. A noted expert in his or her respective field writes each book in this series.
- Sales Rank: #385637 in Books
- Published on: 2013-03-22
- Original language: English
- Dimensions: 11.00" h x .33" w x 8.50" l,
- Binding: Paperback
- 144 pages
Most helpful customer reviews
14 of 14 people found the following review helpful.
An Experiential, Exhilerating Positive Pychology Treasure!
By Judy Krings, Ph.D., CMC, PCC
Bottom line? I LOVED this interactively brilliant positive psychology workbook (actually, it is so much fun, it's more like a "playbook"!). It is a book about you and the stories you tell yourself about who you think you are. How is that for intrigue? But get ready for some surprising insights. Your life may well welcomed re-writes as Tarragona helps you pan for more personal gold!
I read it twice. The first time, I took scads of resource notes for my coaching clients. The second time, I enjoyed my own totally personalized journey answering the fascinating, curious exercises. Tarragona's skillful guidance gave me a magnifying glass to focus on my own life. To track down the stories I have written for myself. What bubbled up? Lots of "Aha!" moments that surprised me. There were times I stopped dead in my tracks. This creative book gifted me with the luxury of a trip down memory lane. And how my life history, positive and negative, made deep grateful groves and rotten ruts into my soul. And precisely how I could get unstuck in some of my stories' muck.
Don't let the title scare you off. "Positive Identities: Narrative Practices and Positive Psychology" may seem daunting. The truth is, this is one of the coolest and easiest positive psychology work/play books ever! Every easy-to-navigate and understand chapter begins with accepted scientific research.
Even though I have been a clinical psychologist for over 3 decades and am now a positive psychology coach, Tarragona taught me more than a trick or two. Her book is power-packed with every major contributor to the new science of positive psychology since its origin in 1998. All the positive psychology heavy hitters are represented here. Seligman, Peterson, Csikzentmihalyi, Lyubromirsky, Fredrickson, Kashdan, Biswas-Diener, Steger, and positive psychology applications guru, Caroline Adams-Miller, to name a few. After you reap the rewards of research, your exciting personalized exploration revs up your positive psychology muscle.
See how the songs and movies you love, and how you spend your time, significantly impacts your life's purpose, meaning, values, and relationships. Discover how you can use your photos and hobbies to score more positivity. These exercises are mindfully magical as well as mind-expanding. The graphs, charts, outlines, and even a fun word-search add joy to your journey.
Adding rich texture are directions re: how you can identify your character strengths and values then use them to jump-start re-writing parts of your identity you choose to augment or eliminate. Tarragona shows you exactly how to re-write your script with pithy examples. Her clear cut exercises help you write new life symphonies. Major note and lyric changes that alter the course of your life. You add new, happier and more meaningful melodies to your everyday life.
I particularly enjoyed "The History of Flow" exercise. Tarragona helps you discover how your beloved activities bring you your greatest source of meaning and growth. Look at your history from when you were a child to now. What values spring up? What is it that may be getting in the way of you allowing your meaning and purpose to shine through? And speaking of purpose, she reminds you of Kashdan's research on purpose and how we may have several purposes, not just one. How this may add to your life or take away from it, depending on your focus, effort and energy.
This is an important book. Why? Because your narrative, the stories you tell yourself about yourself, impact every facet of your life. How you think, feel, and relate to others. For example, if you tell yourself you are impatient, you are! You accept that. Your reality, when you start to focus on looking at yourself in a new way, helps you challenge this previously held belief. Tarragona directs your change course: For several days, count all the times you were, indeed, truly patient. Write down this new information. Writing helps you seal new learning. You may begin to recognize and appreciate your patience. This re-writes a positive new chapter of self-regulation. Terrific!
This is a powerful book. What you tell yourself creates problems or helps you build positive solutions. Tarragona enlightens with genuinely thought-provoking examples how you can joyfully re-write your life scripts. Results? You garner glee via your new positivity!
Get this book for everyone who wants to learn about positive psychology, personal growth, and wants to create their best self life. This is perfect gift for family, friends and clients. A well-being must read winner!
5 of 5 people found the following review helpful.
Wow!!! A treasure trove.
By Margarita Saez Pueyo
I cannot begin to express the amazement I felt reading and working on this jewel of a book. Tarragona certainly masters her subject and is blessed with a pen that makes it not only a pleasurable learning experience but a joy to work on the creative exercises. As a practicing therapist I admire her capacity to sinthecise the hundreds of hours of studying she has done into not only an easy but very pleasurable and enriching journey.
I feel enriched and improved personally and this book has become an indispensable companion in my practice as a therapist.
2 of 2 people found the following review helpful.
Excellent book, Life changing!
By P Shveid
I truly recommend this book. The author is very clear and specific about issues that may bother all of us, but somehow is tailored to your needs, your life, your history.
Really easy to read, I read it twice and it helped me very much. For all that you get out of this book the price is a bargain.
You wont regret getting this one!
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